Having balance in our body, soul and mind is important when we want to live a life of abundance and joy. When one of these are out of whack, we may find it shows up in other places in our lives. While conventional therapy may help, you may find that it isn’t enough. Quite often therapists only throw medicine at us and we find ourselves fighting debilitating side effects. While there is nothing wrong with seeing a therapist (I would strongly advise you to still see someone when you’ve been through severe trauma in your life), we need more to help us process our lives and truly heal and live our life with confidence and joy.
When I landed in hospital in August 2022, I was literally at death’s door. I know that if I hadn’t gone to hospital, I wouldn’t be here today. This incident was a huge wake-up call for me. Up to then I have done some healing work alongside my writing, but facing death made me realize I had to go deeper. I needed to get to the root of my problems.
Thus, I embarked on a journey of bringing mindfulness, journaling, gratitude and meditation into my life. It has brought me calmness in moments of chaos, and joy and appreciation for my life. Mindful journaling has helped me to not only go deeper, but also to uncover, work through and bring to light those unloved parts of me.
As humans we tend to run away from processing our difficult emotions, and the world has been designed to make that easy. From TV, right through to more destructive things like drugs and alcohol. With that I’m not saying that we should let go of these things totally, but that we should achieve balance. With Mindful Journaling we can question ourselves and see if there are any patterns or distractions in our lives that may be a cover up for dealing with difficult things.
This course will help you to be more present and aware about your feelings and emotions, and also help you to process them so they can be let go off. It’s when we don’t process emotions or feelings that we start storing this energy in our bodies and minds. Once I embarked on truly processing my emotions around being sexually abused, my fears, my insecurities and feeling of worthlessness, that’s when I started seeing shifts in my depression, anxiety, shame and guilt.
Feeling ready to explore and break free from those difficult emotions?
If you have learned to keep quiet, or not raise your voice, you may also suffer from depression, anxiety and even bodily ailments. Depression shows up in various ways, and so does anxiety. Anxiety only reared its head late in my life. I would hyperventilate and cry with shallow breaths because of all the emotions I had held back over the years. Since I somehow learned to not show weakness (crying when I needed to), it manifested in anxiety. After learning that it’s perfectly fine to cry, as well as processing my emotions through writing, my anxiety has subsided. Using my voice for worthwhile things like anthologies about mental health, and speaking up about my needs have helped me feel more at ease and seen.
You can be seen and heard too. Hiding ourselves and denying our needs out of fear and because “society” may dictate is so wrong. Your needs are valid and your voice has the right to be heard.
Ready to find your voice?
What you will get
- The option to do it yourself, or in a limited, small group.
- Prompts and techniques to help you explore, calm you down and help you navigate each day.
- A safe, secure community where you can share whatever comes up for you, but you won’t need to share. You can watch from the sidelines too.
- Support, love and acceptance. Being heard and seen is an important need in all of us, and no matter what, you will be heard and seen in the community.
What you will learn
- The option to do it yourself, or in a limited, small group.
- Prompts and techniques to help you explore, calm you down and help you navigate each day.
- A safe, secure community where you can share whatever comes up for you, but you won’t need to share. You can watch from the sidelines too.
- Support, love and acceptance. Being heard and seen is an important need in all of us, and no matter what, you will be heard and seen in the community.
With this course:
You will no longer feel alone. You will no longer invisible and unseen. You will feel empowered and heard. You will feel freer and lighter – able to process life more easily.
Ready to dive in?
Join like-minded women that want the same thing you are – to be heard and seen
You will receive life-time access to the course and the Facebook group. This means you will receive updates to materials when that is done too.
No, it’s not. While writing is incredibly helpful and healing, especially in a safe community, it can never replace therapy.
Yes, you can. This isn’t about abilities; it’s about using words to tell your stories.
It’s up to you. We all have days where we want to crawl under a blanket and hide. Healing is challenging and some days you may feel like hiding, and that’s okay. You share and engage as much as you feel comfortable with.
While your experiences were painful, and writing about them may bring it into focus, it’s about reframing that experience and helping you to find a way to exist with that. We can never undo our experiences – we merely have to bring them to the light, bear witness to them and then transmute them into empowering stories. When you start to see that your experience isn’t your only truth, the pain starts to subside and go away.
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